A Healthy Dad Is A Happy Dad

Father's Day is a time where we take the time to show our love and appreciation to dad. Here are some fabulous ways to say a big THANK YOU to the Superhero in our lives.

Home-cooked dad's favorite meals

Food is the way to everyone's heart. One of the best gifts you can give dad on Father's Day is a delicious meal. Instead of just taking him out to a crowded restaurant, why not cook your dad's favorite meals at home. All you need to do is to find some suitable and easy recipes on social media platforms and purchase all the necessary ingredients ahead of time.

As a child, aside from nourishing your dad with a belly-filling meal, it is also important to keep him healthy and strong with essential nutrients. The optimal way of doing so is by consuming a well-balanced diet to fuel the body efficiently. A well-balanced diet consists of the right portion of vitamins, minerals, fiber, carbohydrates, protein and healthy fats. [1] Alternatively, get your dad multivitamins  that are designed specifically to address men's daily nutritional needs.

Fullfill dad's bucket list

For some dads, life is all about the next travel adventure. Make your dad's special day truly unforgettable by planning a short gateway over the weekend and bring him to a destination on the map he's always wanted to explore, or simply just be a tourist and guide your dad in the hometown area and hit the landmarks the  locals seem to forget about!

Going on a trip is the perfect opportunity for you to spend some real quality time together with dad. Fill your journey with conversations about experiences, life lessons, and stories, and your dad still has so much to add to your life. Offer him the right moments and let him express his emotions. You might discover your dad's latest leisure activities and understand him even more!

Besides road trips, there are also plenty of activities that you can do to create memorable moments with dad. If your dad has always dreamed of driving a race car, take him to go-kart racing and experience the thrill of being behind a racing wheel. If your dad is a foodie, bring him to a new restaurant or café and indulge in dishes he would love to try. If your dad is recharged with outdoor adventure sports, book him some spectacular activities such as skydiving, horseback riding, mountain hiking or camping. If there is a skill that he's always wanted to learn, enroll him in a beginner course or a one-day DIY workshop and learn with him!

Most of the dads love outdoor activities! An outdoor enthusiast not only requires sufficient energy to get sporty but also adequate amounts of calcium, magnesium and Vitamin D to help our bodies function optimally. [2] You may consider providing him with a  calcium supplement to strengthen bones and teeth, promote overall skeletal health and lower risk of bone fracture, enabling him to enjoy the utmost when participating in outdoor activities or sports!

Pampered your dad!

Just because it's Father's Day, don't assume that the day must be jam-packed with activities. Many dads appreciate a good pampering session just as much as mums, so let it unwind in style with some relaxing spa treatments and grooming sessions. He can spend his day unwinding in the sauna, steam room, swimming pool as well as enjoying treatments from therapists, such as relaxing facial massage, full body massage and foot reflexology to ease tension caused by work or his favorite sport.

Give Dad the gift of good health

To ensure your dad stays healthy, strong and energetic all year round, let this Father's Day be a good start to his active lifestyle journey.

Staying active is one of the best ways to maintain health and overall wellness. Encourage your dad to do workouts such as yoga, Tai Chi, or simply just take an evening walk in the park every day. Spend your time exercising with him, he will enjoy more workouts with you by his side. For dad to maintain his active lifestyle, it is recommended to get him some  supplements that help to improve joint mobility and flexibility, and also supplements to protect his heart, such as a fish oil supplement that contains Omega-3 Fatty Acids.

When we were little, dads protected us like an umbrella in the rain, and now it is our turn to take care of him. Dad's health is important and the best we can do is to make him feel healthy, happy and safe. Take this Father's Day as an opportunity to get closer to your dad, understand him and make him feel happy and healthy all the time!

[1] https://www.webmd.com/diet/what-is-a-balanced-diet

[2] https://outsideandactive.com/articles/top-10-supplements-every-outdoor-enthusiast-should-include-in-their-diet