Inulin
Term: Prebiotic
Inulin is a type of prebiotic and a natural dietary fibre that comes from the roots of the Chicory plant. It is a carbohydrate composed of fructose that are joined together.
Inulin also consists of several benefits including relieves indigestion, reduces constipation and many more.
As it’s a chemical composition, when Inulin is mixed with liquid it gives out a smooth liquid-like gel to relieve constipation.
Back in 2017, there was a study conducted that supplementing with Inulin was effective among adult volunteers with chronic constipation. In addition, it also improves bowel function.
Share
Stay Inspired with Health Trends
27 Nov 2024
Travel Myths Revealed: What You Need to Know
Let's tackle the biggest travel misconceptions, from jet lag cures to food safety.
25 Dec 2024
Fact vs. Myth: Weight Loss Strategies for the Festive Season
Uncover the truth behind common weight loss myths and discover some effective strategies to stay on track this festive season.
22 Aug 2024
Embrace Ageing
Here are some essential tips that can help us and our loved ones to age gracefully with good health.