Kelp
Kelp is a type of large brown seaweed found in the ocean. Considered a staple in many Asian countries, kelp is also seen as a superfood as it contains many nutrients such as vitamin K, folate, magnesium; and in particularly, iodine.
Iodine is an essential mineral needed for the production of thyroid hormones and with that, the iodine-rich kelp has been used to treat hypothyroidism, an iodine deficiency in patients.
Share
Stay Inspired with Health Trends
27 Nov 2024
Travel Myths Revealed: What You Need to Know
Let's tackle the biggest travel misconceptions, from jet lag cures to food safety.
25 Dec 2024
Fact vs. Myth: Weight Loss Strategies for the Festive Season
Uncover the truth behind common weight loss myths and discover some effective strategies to stay on track this festive season.
22 Aug 2024
Embrace Ageing
Here are some essential tips that can help us and our loved ones to age gracefully with good health.