ON Gold Standard Whey Protein consists of various types of whey protein with essential amino acids that are important for muscle repair and building. It is designed to support muscle maintenance and repair of muscle tissue.

• Each serving supplies 24g of Protein, 2g – 3g of Carbohydrates, 1.5g of Fat and minimal lactose.
• Due to its low level of lactose, ON 100% Whey may be suitable for those with mild lactose intolerance.
• Protein is an essential nutrient for:
  • Normal growth and repair of muscle tissue and other body structures
  • Maintain healthy immunity
  • Muscle building

For best results, it is recommended to consume approximately 2g of protein per kg of body weight daily from a combination of high protein foods and supplements. For even better results, consume your daily protein over 4-6 small meals equally spread throughout the day.

Tips to Consume ON Gold Standard 100% Whey Protein

Spoon Stirred
Gold Standard 100% Whey is instantized. That means if you forgot your shaker cup of don't have time to get out the blender, just add one scoop of Gold Standard 100 Whey to a glass filled with 6-oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved.

TIP: Adjust the taste of your Gold Standard 100% Whey by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10oz of liquid per scoop.

Shaker Cup
Bringing a shaker cup with you to the gym is the best way to get a dose of protein immediately after your workout. Just pour in 6-8oz of your preferred beverage and then add one scoop of Gold Standard 100% Whey to your shaker cup. Cover and shake for 25-30 seconds.

Blender
Add one scoop of Gold Standard 100 Whey to a blender filled with 6-8oz of water or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds.
 

Shake Up Your Shake
By adding fresh or frozen fruits, peanut butter, flax seed oil, coconut and other ingredients, you can make an even more delicious shake.

Stack Your Shake
You can make Gold Standard 100% Whey an even better post workout product by adding supplements like Creatine, Glutamine, BCAA, and concentrated carbohydrate powders.

Think Outside the Glass
Gold Standard 100% Whey can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, increase the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked good recipes.