Tocotrienols
Type : Vitamins
Although the chemical structures of tocopherols and tocotrienols are similar, the main difference is that tocotrienols contain unsaturated side chains with double bonds, an unsaturated form of vitamin E.
Like tocopherol, tocotrienols come in 4 different forms: alpha, beta, gamma, and delta, and are nutrients with antioxidant power that can resist free radical damage. Because of this property, studies have pointed out that tocotrienols may help protect the brain, prevent dementia, Alzheimer's disease, Parkinson's disease, improve cardiovascular health, reduce the risk of certain cancers, and maintain healthy skin and hair. Promotes gastrointestinal health.
Common food sources include cereals, rice bran, oats, barley and palm oil.
Share
Stay Inspired with Health Trends
27 Sep 2024
A Comprehensive Guide to CoQ10
Discover the powerful impact of CoQ10 on cardiovascular wellness and why it could be the heart health supplement you've been missing.
19 Sep 2024
Dive into the Benefits of Omega-3 Fatty Acids
Discover why you need fish oil, a life-changer for health!
22 Aug 2024
Embrace Ageing
Here are some essential tips that can help us and our loved ones to age gracefully with good health.