Alfalfa
Type: Herb
Alfalfa is a plant that is part of the legume family, but is mostly regarded as a herb that has been traditionally used as medicine to lower blood cholesterol.
Its active ingredient, saponin, reduces the absorption of cholesterol in the intestines and promotes excretion. Hence alfalfa helps lower cholesterol level. Moreover, alfalfa also provides other health benefits such as blood sugar control and relief of menopause discomforts.
Share
Stay Inspired with Health Trends
27 Nov 2024
Travel Myths Revealed: What You Need to Know
Let's tackle the biggest travel misconceptions, from jet lag cures to food safety.
25 Dec 2024
Fact vs. Myth: Weight Loss Strategies for the Festive Season
Uncover the truth behind common weight loss myths and discover some effective strategies to stay on track this festive season.
22 Aug 2024
Embrace Ageing
Here are some essential tips that can help us and our loved ones to age gracefully with good health.