Alpha Lipoic Acid (ALA)
Type: Herb
Alpha lipoic acid (ALA) is an antioxidant that helps to reduce free radical damage on our cells, and regeneration of of other antioxidants such as vitamin C and E. It is also great to support good blood sugar levels and nerve function.
It is known as 'universal antioxidant' as it is soluble in both fat and water. Our body produce a small amount, and food sources rich in ALA include red meats, organ meat (e.g. liver, kidney), broccoli, spinach and tomatoes.
For its blood sugar management properties, it may improve insulin function. Also, it can help to reduce the impact of nerve damage, that often happen in diabetics.
Share
Stay Inspired with Health Trends
27 Nov 2024
Travel Myths Revealed: What You Need to Know
Let's tackle the biggest travel misconceptions, from jet lag cures to food safety.
25 Dec 2024
Fact vs. Myth: Weight Loss Strategies for the Festive Season
Uncover the truth behind common weight loss myths and discover some effective strategies to stay on track this festive season.
22 Aug 2024
Embrace Ageing
Here are some essential tips that can help us and our loved ones to age gracefully with good health.