Brown Rice
A form of unpolished rice with its bran retained, brown rice contains health-promoting fibre and B-vitamins. In the market, there is a variety of brown rice. The colour of the rice depends on the amount of colour (anthocyanins) in the rice bran. Similarly, different varieties of brown rice have its unique flavour and aroma. Cooked brown rice has a nutty flavour and a chewy texture.
Consuming a diet rich in wholegrains, such as brown rice, may lower risk of heart disease, diabetes and certain cancer due to its high fibre content. It can also help to manage weight by providing satiety and reducing calorie intake when you replace white rice with brown rice.
Share
Stay Inspired with Health Trends
27 Sep 2024
A Comprehensive Guide to CoQ10
Discover the powerful impact of CoQ10 on cardiovascular wellness and why it could be the heart health supplement you've been missing.
19 Sep 2024
Dive into the Benefits of Omega-3 Fatty Acids
Discover why you need fish oil, a life-changer for health!
22 Aug 2024
Embrace Ageing
Here are some essential tips that can help us and our loved ones to age gracefully with good health.