Magnesium
Type: Mineral
Magnesium is an essential mineral that plays a role in hundreds of biochemical processes in the body, including building bones and teeth, and supporting healthy muscle and nerve function. About 60% of magnesium in the body is found in bones, whereas the remaining are found in muscles, soft tissues and blood.
Low magnesium level in the body may cause stiffness and weakness of muscle, headaches, muscle aches and cramps, and weak bones and teeth. Common food sources include leafy greens (e.g. spinach and kale), fruits (e.g. avocado, banana), nuts and seeds (e.g. sunflower seed and almond), legumes (e.g. black beans and chickpeas) and seafood (e.g. salmon and tuna).
Share
Stay Inspired with Health Trends
27 Nov 2024
Travel Myths Revealed: What You Need to Know
Let's tackle the biggest travel misconceptions, from jet lag cures to food safety.
25 Dec 2024
Fact vs. Myth: Weight Loss Strategies for the Festive Season
Uncover the truth behind common weight loss myths and discover some effective strategies to stay on track this festive season.
22 Aug 2024
Embrace Ageing
Here are some essential tips that can help us and our loved ones to age gracefully with good health.