Vitamin B Complex
Type: Vitamin
Vitamin B Complex is a combination of eight B vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cobalamin (B12).
Each vitamin B plays an important role and together, they maintain healthy nerve and mental function, release energy from the foods, and improve stress coping ability. As they are water-soluble in nature and will not be stored in the body, it is important to replenish B vitamins regularly from diet. Symptoms of vitamin B complex deficiency include fatigue, weakness, numbness of hands and feet.
Share
Stay Inspired with Health Trends
27 Sep 2024
A Comprehensive Guide to CoQ10
Discover the powerful impact of CoQ10 on cardiovascular wellness and why it could be the heart health supplement you've been missing.
19 Sep 2024
Dive into the Benefits of Omega-3 Fatty Acids
Discover why you need fish oil, a life-changer for health!
22 Aug 2024
Embrace Ageing
Here are some essential tips that can help us and our loved ones to age gracefully with good health.