Chia Seed
Type: Foods
Chia seeds are the seeds of the chia plant native to Mexico, a superfood packed with fibre, omega-3, protein and minerals.
'Chia' is the ancient Mayan word for 'strength', which lives up to its name of strengthening the health of our heart and blood sugar levels, as well as increasing bowel movements.
Though not necessary, it is ideal to first soaking chia seeds for better digestion. Soaked chia seeds can be added to porridge, smoothies, made into chia pudding or sprinkled on top of salads or yogurt. They can also be used to thicken sauces due to its property of absorbing liquid to form a gel.
Share
Stay Inspired with Health Trends
27 Nov 2024
Travel Myths Revealed: What You Need to Know
Let's tackle the biggest travel misconceptions, from jet lag cures to food safety.
25 Dec 2024
Fact vs. Myth: Weight Loss Strategies for the Festive Season
Uncover the truth behind common weight loss myths and discover some effective strategies to stay on track this festive season.
22 Aug 2024
Embrace Ageing
Here are some essential tips that can help us and our loved ones to age gracefully with good health.