CLA (Conjugated Linoleic Acid)
Type: Amino Acid
CLA, or conjugated linoleic acid, is a fatty acid naturally occurring in beef and cheese.
It fuels energy and fat metabolism. Clinical research has found that CLA is shown to help maintain lean muscle mass and support a healthy body composition at a minimum of 3.4 grams of CLA daily. Conjugated linoleic acid is liquid at room temperature.
Dieting is an ever popular trend, and one popular tactic is restricting certain foods from the diet. Red meats and cheese are often in this group of excluded foods. Those restricting these foods may be missing out on the key benefits of CLA. CLA enhances the diet and supports metabolism.
Share
Stay Inspired with Health Trends
27 Nov 2024
Travel Myths Revealed: What You Need to Know
Let's tackle the biggest travel misconceptions, from jet lag cures to food safety.
25 Dec 2024
Fact vs. Myth: Weight Loss Strategies for the Festive Season
Uncover the truth behind common weight loss myths and discover some effective strategies to stay on track this festive season.
22 Aug 2024
Embrace Ageing
Here are some essential tips that can help us and our loved ones to age gracefully with good health.